Helpful Materials
Articles
Downloadable Guides
Recommended Books
- The Shyness and Social Anxiety Workbook by Martin M. Antony
- Daring Greatly by Brené Brown
- Quiet by Susan Cain
General Questions
Can I access the resources for free?
Many of our articles, guides, and podcasts are freely available to support your journey. Some materials are exclusive to course participants.
Are the recommended books and podcasts suitable for beginners?
Yes, our recommendations cover a range of experience levels, from those just starting their journey to those seeking advanced insights.
How often are new resources added?
We regularly update our resource library with the latest helpful materials and expert recommendations.